I have considered deleting the post previous to this one because I am so embarrassed by how much time has passed and how little has changed. Ultimately, I think it better to leave it. There is no point in worrying over something I can not change or fretting over a decision I should have made long ago, especially when that decision can still be made this very moment.
I have been trying to make some small changes in food choices and I am wearing a new pedometer so I am hopeful that I can get my thing back in swing. :-)
Classes have just started but I may have some spots in my schedule where I can work in some workouts. Today I am snowed in (and probably will be for the rest of the weekend) so very little walking seems possible..but on the upside, shoveling snow is supposed to burn beaucoup cals.
1 comment:
That is an excellent article. I have found that when even I wear a pedometer, it helps to increase my motivation around my office. Keep up the great work with your articles and please stop by my health blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.
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